private sessions of Yoga Therapy, Kundalini Sadhana,
Hatha Yoga, Aroma Touch, Reiki, and more recognized by most private health plans!
Ruth Richman ERYT500 firstname.lastname@example.org
Yoga Therapy may help with: stress, scoliosis, PTSD, movement disorders, digestive problems, posture problems, inflexibility, repetitive stress syndrome, balance, insomnia and other sleep issues, arthritis, memory loss, bone density, strength, grief, compassion fatigue, and other inter-related issues. Yoga Therapy is a process that includes my input and your practice, it is not something I do to you.
Yoga for You! Yoga Therapy:
Initial Consultation; includes 2 one hour sessions 1 - 4 weeks apart, intake form, questionnaire, take home practices, printed material.
Yoga Therapy: follow up one hour session
Drop in Yoga Therapy: a one hour session of consultation, information, take home practices, emailed information as needed.
Kundalini Yoga for You!
40 day Sadhana: includes 2 one hour sessions, questionnaire specific to Sadhana (daily practice), a sadhana designed just for you, printed material, and 40 days of online support as needed.
A Second Sadhana: for those that have completed a 40 day Sadhana and would like another. Includes one session, questionnaire, a new sadhana designed just for you, printed material, and 40 days online support as needed.
Kundalini Yoga: enjoy a healing Kundalini experience just for you - can include help with modifications for Kundalini postures, pranayama (breath), guidance in meditation, relaxation with the gong, and chanting.
There are many styles and techniques of meditation. One hour consult to help you find the right practices for you. Reduce stress, create healing habits, enjoy life more! Written and emailed information included.
Led Meditation: one hour session includes a led meditation followed by a deep relaxation. Includes Conscious Breathing and Mindfulness Meditation.
Breath Techniques – Pranayama: the fastest method to connect the spirit with the body and mind is conscious breathing. Within the first breath change begins and benefits are felt. There are many styles and many techniques of pranayama (breath awareness). One hour consult to help you find the right practices for you.
Yoga Nidra: a led practice that leaves you in a deeply relaxed state. Is it meditation? Is it Pranayama? It is “Yogic Sleep” a very healing state. Excellent for sleep disorders, anxiety, and stress.
Breathwalk: a meditation technique to take with you while you walk or run. There are 26 Breathwalks that address different emotional states including depression, stress, and vitality. Warm-up and Cool down included. Come take a walk with me! Handouts included. 1 to 1.25 hour.
Aroma Touch: a relaxing, scent-filled hour combining essential oils and very light touch following energy meridians on the back, hands, and feet. Eases deep stress by balancing the parasympathetic and sympathetic nervous system.
Reiki: one hour of hands on or hands off energy balancing for stress reduction and relaxation. Reiki encourages the prana (or chi) our "life force energy” to flow easily through the body helping us be healthy and happy.
Food for You!: information and suggestions for eating for You!: one hour session to help bring more light into your food choices. Eat to live happily, healthfully, and more lightly on this earth. Not a fad diet but food ideas to bring into your life. To the table I bring more than 45 years experience of exploring new foods; living and working with alternative diets (vegan, vegetarian, fruitarian, gluten-free, dairy-free, grain-free etc.); and living with and observing the connections between food, weight, and emotional health. You bring your questions. Recipes and other information will follow by email. Yoga techniques to help appetite and digestion.
Hatha Yoga: one hour private Hatha sessions (yin, restorative, astanga, or blend) can get you started with a physical practice or take you to a deeper level in your existing practice, or help with modifications for your situation.
Yoga Therapy is recognized by most private health plans through Academy of Naturopaths and Naturotherapists (A.N.N. Canada)
HST will be added to all prices.
Please note Yoga Therapy is not a substitute or solution for medical issues.