No classes Charlottetown Thursday, October 13 and Monday, October 17
Posted on 11 Oct 2016 by yogaink
Yoga Ink

Ruth Richman, E-RYT500


Autumn Schedule:

September 8 - December 19

Mondays 6 class or 12 class sessions
Thursdays 8 class or 13 class sessions

$14 per class prepaid for the session you choose

pay for once a week – one free class

pay for twice a week – two free classes

pay for long session - three or four free classes

HST in all prices

All classes drop-in friendly $16


Thanksgiving Monday October 10

Halloween Monday October 31

November 7 and 10 (Yin Training)


Health Within Holistic Centre

500 B Queen Street


begins September 8

4:45 - 6:15 PM Asanas of Astanga - flow and detail

6:30 - 8:00 PM Kundalini


begins September 12

4:45 - 6:15 PM Ruth’s Blend - flow, detail, and Yin

6:30 - 8:00 PM Basics Blend - flow, detail, and Yin

Special Yoga Events:

look for Ruth’s workshop schedule for fall and winter - out soon!

November 6-11, 2016

Yin Yoga Teacher Training and Retreat

with Biff Mithoefer

“Embracing the Yin Path”

Villa Madonna Retreat House, Rothesay, NB

May 5-6, 2017

Doug Keller

Yoga Therapy Workshop

Friday evening and all day Saturday

Trinity United Church,


May 26-28, 2017

“Spring Sadhana Celebration the Second!”

A Kundalini Yoga Retreat

With Ruth Richman and Debra Bathgate

(Atmabir Kaur and Navraj Kaur)

all classes taught

by Ruth Richman ERYT-500

Posted on 16 Aug 2016 by yogaink
Yoga Teacher Training 200 hour courses begin soon!

just received news that Yoga Ink is now a registered private training school in PEI for Yoga Teacher Training, both the foundational 200 hour course and the advanced 300 hour course. New 200 hour courses are beginning in PEI and NB in September! Funding possibilities exist with the new status with student loans from banks and perhaps training incentives for PEI students..

The foundations course is eclectic and comprehensive delving into many yoga topics with detail such as asana, meditation, pranayama, how to design classes, how to demonstrate, speak, teach! And many, many other topics are introduced and studied including philosophy, the Bhagavadgita, the Sutras of Patanjali, ethics, and lifestyle. A qualified guest instructor teaches basic anatomy.

Many styles of yoga are introduced to see how they vary in action but are similar in intent. Students get to "try on" Yin, Astanga, Kundalini, Power, Hot, and Restorative and participate via dvds the styles of some of today's top teachers.

Students teach each other almost every weekend getting comfortable with public speaking, "teaching" vs. "leading" classes, learning to see the way the energy moves in a posture, and probably the most fun - how to assist and how to adjust students in postures.

The course is eight weekends plus the option of attending Doug Keller's Yoga Therapy Workshop in May in Charlottetown, this year they begin in September and end in the spring.

Yoga Ink is recognized by Yoga Alliance (USA) as a registered Yoga School for 200 hour and 300 hour courses and Ruth Richman is recognized by them as a E-RYT 500 (experienced registered yoga teacher 500 hours level, their highest level of recognition).

Ruth has had thousands of hours of training in many styles of yoga and Yoga Therapy. She has been teaching Yoga Teacher Training for 10 years and classes for more than 35 years. She also has a Yoga Therapy practice called Yoga for You!

To receive more information about the courses or to talk to Ruth email yoga or go to the website yoga or call 902-583-2674.
Posted on 16 Aug 2016 by yogaink
All classes cancelled will resume September 8 and 12th
Posted on 02 Aug 2016 by yogaink
private sessions of Yoga Therapy, Kundalini Sadhana,
Hatha Yoga, Aroma Touch, Reiki, and more recognized by most private health plans!
Ruth Richman ERYT500

Yoga Therapy may help with: stress, scoliosis, PTSD, movement disorders, digestive problems, posture problems, inflexibility, repetitive stress syndrome, balance, insomnia and other sleep issues, arthritis, memory loss, bone density, strength, grief, compassion fatigue, and other inter-related issues. Yoga Therapy is a process that includes my input and your practice, it is not something I do to you.

Yoga for You! Yoga Therapy:

Initial Consultation; includes 2 one hour sessions 1 - 4 weeks apart, intake form, questionnaire, take home practices, printed material. $150

Yoga Therapy: follow up one hour session - $65
Drop in Yoga Therapy: a one hour session of consultation, information, take home practices, emailed information as needed. $95

Kundalini Yoga for You!
40 day Sadhana: includes 2 one hour sessions, questionnaire specific to Sadhana (daily practice), a sadhana designed just for you, printed material, and 40 days of online support as needed. $160
A Second Sadhana: for those that have completed a 40 day Sadhana and would like another. Includes one session, questionnaire, a new sadhana designed just for you, printed material, and 40 days online support as needed. $75
Kundalini Yoga: enjoy a healing Kundalini experience just for you - can include help with modifications for Kundalini postures, pranayama (breath), guidance in meditation, relaxation with the gong, and chanting. $65
There are many styles and techniques of meditation. One hour consult to help you find the right practices for you. Reduce stress, create healing habits, enjoy life more! Written and emailed information included. $65
Led Meditation: one hour session includes a led meditation followed by a deep relaxation. Includes Conscious Breathing and Mindfulness Meditation. $65
Breath Techniques – Pranayama: the fastest method to connect the spirit with the body and mind is conscious breathing. Within the first breath change begins and benefits are felt. There are many styles and many techniques of pranayama (breath awareness). One hour consult to help you find the right practices for you. $65
Yoga Nidra: a led practice that leaves you in a deeply relaxed state. Is it meditation? Is it Pranayama? It is “Yogic Sleep” a very healing state. Excellent for sleep disorders, anxiety, and stress. $65
Breathwalk: a meditation technique to take with you while you walk or run. There are 26 Breathwalks that address different emotional states including depression, stress, and vitality. Warm-up and Cool down included. Come take a walk with me! Handouts included. 1 to 1.25 hour. $65
Aroma Touch: a relaxing, scent-filled hour combining essential oils and very light touch following energy meridians on the back, hands, and feet. Eases deep stress by balancing the parasympathetic and sympathetic nervous system. $65
Reiki: one hour of hands on or hands off energy balancing for stress reduction and relaxation. Reiki encourages the prana (or chi) our "life force energy” to flow easily through the body helping us be healthy and happy. $55
Food for You!: information and suggestions for eating for You!: one hour session to help bring more light into your food choices. Eat to live happily, healthfully, and more lightly on this earth. Not a fad diet but food ideas to bring into your life. To the table I bring more than 45 years experience of exploring new foods; living and working with alternative diets (vegan, vegetarian, fruitarian, gluten-free, dairy-free, grain-free etc.); and living with and observing the connections between food, weight, and emotional health. You bring your questions. Recipes and other information will follow by email. Yoga techniques to help appetite and digestion. $65
Hatha Yoga: one hour private Hatha sessions (yin, restorative, astanga, or blend) can get you started with a physical practice or take you to a deeper level in your existing practice, or help with modifications for your situation. $65 two people: $45 each (not covered by health plans).
Yoga Therapy is recognized by most private health plans through Academy of Naturopaths and Naturotherapists (A.N.N. Canada)
HST will be added to all prices.
Please note Yoga Therapy is not a substitute or solution for medical issues.

Click here for more The Poster with more information
Posted on 29 Jun 2016 by yogaink
Spring Sadhana Celebration!
May 26-28, 2017
Villa Madonna, Rothesay, NB
Explore what it means to be Happy, Healthy, and Whole!

Bring the practice of Kundalini Yoga into your life with two early morning sadhanas, kriyas, chants, meditations, Celestial
Communication, Breathwalk, double gong relaxations and more!

Includes two nights single accommodation with shared facilities, Friday supper through Sunday lunch and snacks, seven
Kundalini Yoga Experiences plus free time to relax, explore the grounds, or just BE!
Atmabir Ruth at or Navraj Debra at 902-583-2674

Click here for more information- word doc
Click here for more information- pdf
Posted on 25 Jan 2016 by yogaink
Posted on 15 Oct 2015 by yogaink
Yoga Ink is a Registered Yoga School offering 220 and 550 hour certification programs Graduates of a recognized 200 hour program can apply for the 300 hour program to attain the 550 hour certificate. 220 hour Yoga Teacher Training Course begins October 16 in Dieppe, NB. Taking names for a spring or fall 2016 start for 550 hours. General information for both is available here. For schedules and other information email or call Ruth

info pdf - 220
info word - 550
Posted on 05 Oct 2015 by yogaink
Fall Newsletter Here
Posted on 05 Oct 2015 by yogaink
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